Cody McMahon 5:00 row
1,105
Meters
5:00.0
Time
2:15.7
Pace
66
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 117 |
September 09, 2025 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 24 | 147 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 24 | 139 |
| 4:00.0 | 445 | 2:14.8 | 143 | 810 | 27 | 25 | 150 |
| 5:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 24 | 153 |
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Workout Graph
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