Cody McMahon 30:00 row
5,732
Meters
30:00.0
Time
2:37.0
Pace
332
Calories
143
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 116 |
September 10, 2025 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,732 | 2:37.0 | 90 | 664 | 332 | 21 | 143 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 24 | 141 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 24 | 150 |
| 15:00.0 | 417 | 5:59.7 | 8 | 300 | 25 | 9 | 104 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 708 | 59 | 24 | 147 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 25 | 155 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 25 | 161 |
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Workout Graph
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