Cody McMahon 5:00 row
1,127
Meters
5:00.0
Time
2:13.0
Pace
68
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 117 |
September 15, 2025 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 25 | 150 |
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 27 | 25 | 143 |
| 4:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 25 | 152 |
| 5:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 25 | 157 |
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Workout Graph
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