Cody McMahon 5:00 row
1,099
Meters
5:00.0
Time
2:16.4
Pace
65
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 117 |
September 16, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 24 | 142 |
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 24 | 135 |
| 4:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 24 | 144 |
| 5:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 26 | 149 |
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