Cody McMahon 5:00 row
1,096
Meters
5:00.0
Time
2:16.8
Pace
65
Calories
147
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 116 |
September 22, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 24 | 147 |
| 2:00.0 | 435 | 2:17.9 | 133 | 780 | 26 | 24 | 139 |
| 4:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 24 | 151 |
| 5:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 24 | 153 |
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Workout Graph
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