Cody McMahon 5:00 row
1,089
Meters
5:00.0
Time
2:17.7
Pace
64
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 116 |
September 30, 2025 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 23 | 144 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 24 | 135 |
| 4:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 24 | 147 |
| 5:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 23 | 151 |
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Workout Graph
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