Cody McMahon 30:00 row
6,528
Meters
30:00.0
Time
2:17.8
Pace
383
Calories
164
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 117 |
October 01, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,528 | 2:17.8 | 134 | 766 | 383 | 24 | 164 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 24 | 147 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 24 | 162 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 24 | 161 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 24 | 168 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 25 | 172 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 25 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.