Cody McMahon 5:00 row
1,088
Meters
5:00.0
Time
2:17.8
Pace
64
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 117 |
October 02, 2025 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 24 | 143 |
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 24 | 134 |
| 4:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 24 | 146 |
| 5:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 24 | 150 |
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Workout Graph
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