Cody McMahon 5:00 row
1,113
Meters
5:00.0
Time
2:14.7
Pace
67
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 118 |
October 06, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 24 | 143 |
| 2:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 24 | 134 |
| 4:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 24 | 145 |
| 5:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 24 | 152 |
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Workout Graph
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