Cody McMahon 30:00 row
6,687
Meters
30:00.0
Time
2:14.5
Pace
400
Calories
176
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 116 |
October 13, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,687 | 2:14.5 | 144 | 800 | 400 | 24 | 176 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 24 | 157 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 24 | 169 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 25 | 178 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 25 | 181 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 25 | 186 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 25 | 189 |
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Workout Graph
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