Cody McMahon 5:00 row
1,077
Meters
5:00.0
Time
2:19.2
Pace
63
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 118 |
October 14, 2025 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 24 | 145 |
| 2:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 24 | 138 |
| 4:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 24 | 151 |
| 5:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 24 | 148 |
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Workout Graph
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