Cody McMahon 30:00 row
6,242
Meters
30:00.0
Time
2:24.1
Pace
354
Calories
149
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 118 |
October 15, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,242 | 2:24.1 | 117 | 708 | 354 | 23 | 149 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 23 | 142 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 23 | 146 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 23 | 151 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 24 | 150 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 24 | 152 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 24 | 156 |
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Workout Graph
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