Cody McMahon 5:00 row
1,079
Meters
5:00.0
Time
2:19.0
Pace
63
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 117 |
October 16, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 24 | 139 |
| 2:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 25 | 133 |
| 4:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 24 | 141 |
| 5:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 24 | 145 |
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Workout Graph
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