Cody McMahon 45:00 row
9,319
Meters
45:00.0
Time
2:24.8
Pace
526
Calories
151
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 118 |
October 29, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,319 | 2:24.8 | 115 | 701 | 526 | 24 | 151 |
| 9:00.0 | 1,863 | 2:24.9 | 115 | 700 | 105 | 24 | 147 |
| 18:00.0 | 1,857 | 2:25.3 | 114 | 700 | 105 | 24 | 146 |
| 27:00.0 | 1,854 | 2:25.6 | 113 | 693 | 104 | 24 | 150 |
| 36:00.0 | 1,859 | 2:25.2 | 114 | 700 | 105 | 24 | 155 |
| 45:00.0 | 1,887 | 2:23.0 | 119 | 713 | 107 | 25 | 161 |
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Workout Graph
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