Cody McMahon 5:00 row
1,053
Meters
5:00.0
Time
2:22.4
Pace
60
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 117 |
October 31, 2025 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 24 | 136 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 24 | 126 |
| 4:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 25 | 139 |
| 5:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 24 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.