Cody McMahon 20:00 row
4,329
Meters
20:00.0
Time
2:18.6
Pace
253
Calories
153
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 119 |
November 10, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,329 | 2:18.6 | 131 | 759 | 253 | 23 | 153 |
| 2:00.0 | 426 | 2:20.8 | 125 | 750 | 25 | 24 | 132 |
| 4:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 24 | 141 |
| 6:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 23 | 148 |
| 8:00.0 | 432 | 2:18.8 | 131 | 780 | 26 | 23 | 151 |
| 10:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 24 | 155 |
| 12:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 24 | 156 |
| 14:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 24 | 158 |
| 16:00.0 | 434 | 2:18.2 | 132 | 780 | 26 | 24 | 162 |
| 18:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 24 | 163 |
| 20:00.0 | 444 | 2:15.1 | 142 | 810 | 27 | 25 | 166 |
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Workout Graph
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