Cody McMahon 30:00 row
6,637
Meters
30:00.0
Time
2:15.6
Pace
395
Calories
168
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 115 |
November 11, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,637 | 2:15.6 | 140 | 790 | 395 | 24 | 168 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 24 | 153 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 24 | 159 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 24 | 166 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 | 173 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 25 | 178 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 25 | 181 |
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Workout Graph
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