Cody McMahon 20:00 row
4,242
Meters
20:00.0
Time
2:21.4
Pace
244
Calories
151
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 117 |
November 13, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,242 | 2:21.4 | 124 | 732 | 244 | 23 | 151 |
| 2:00.0 | 416 | 2:24.2 | 117 | 720 | 24 | 23 | 135 |
| 4:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 23 | 144 |
| 6:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 24 | 148 |
| 8:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 24 | 152 |
| 10:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 24 | 153 |
| 12:00.0 | 425 | 2:21.1 | 124 | 750 | 25 | 23 | 154 |
| 14:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 24 | 154 |
| 16:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 24 | 156 |
| 18:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 24 | 157 |
| 20:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 25 | 162 |
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Workout Graph
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