Cody McMahon 30:00 row
6,262
Meters
30:00.0
Time
2:23.7
Pace
355
Calories
152
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 116 |
November 14, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,262 | 2:23.7 | 118 | 710 | 355 | 24 | 152 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 24 | 145 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 24 | 150 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 24 | 150 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 24 | 154 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 24 | 156 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 | 159 |
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Workout Graph
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