Cody McMahon 20:00 row
4,253
Meters
20:00.0
Time
2:21.0
Pace
244
Calories
150
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 117 |
November 18, 2025 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,253 | 2:21.0 | 125 | 732 | 244 | 23 | 150 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 24 | 134 |
| 4:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 24 | 143 |
| 6:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 24 | 148 |
| 8:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 23 | 150 |
| 10:00.0 | 424 | 2:21.5 | 124 | 750 | 25 | 24 | 150 |
| 12:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 24 | 151 |
| 14:00.0 | 426 | 2:20.8 | 125 | 750 | 25 | 24 | 155 |
| 16:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 24 | 155 |
| 18:00.0 | 426 | 2:20.8 | 125 | 750 | 25 | 24 | 157 |
| 20:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 25 | 158 |
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Workout Graph
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