Cody McMahon 45:00 row
9,431
Meters
45:00.0
Time
2:23.1
Pace
537
Calories
154
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 118 |
November 19, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,431 | 2:23.1 | 119 | 716 | 537 | 23 | 154 |
| 9:00.0 | 1,873 | 2:24.1 | 117 | 706 | 106 | 23 | 148 |
| 18:00.0 | 1,892 | 2:22.7 | 120 | 720 | 108 | 24 | 153 |
| 27:00.0 | 1,887 | 2:23.0 | 119 | 713 | 107 | 24 | 153 |
| 36:00.0 | 1,871 | 2:24.3 | 116 | 706 | 106 | 24 | 155 |
| 45:00.0 | 1,907 | 2:21.5 | 123 | 733 | 110 | 24 | 165 |
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Workout Graph
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