Cody McMahon 20:00 row
4,509
Meters
20:00.0
Time
2:13.0
Pace
275
Calories
100
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 117 |
December 06, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,509 | 2:13.0 | 149 | 825 | 275 | 25 | 100 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 24 | 100 |
| 4:00.0 | 474 | 2:06.5 | 173 | 930 | 31 | 28 | |
| 6:00.0 | 489 | 2:02.6 | 189 | 960 | 32 | 28 | |
| 8:00.0 | 434 | 2:18.2 | 132 | 780 | 26 | 26 | |
| 10:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 25 | |
| 12:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 26 | |
| 14:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 24 | |
| 16:00.0 | 443 | 2:15.4 | 141 | 810 | 27 | 26 | |
| 18:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 25 | |
| 20:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 27 |
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Workout Graph
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