Cody McMahon 10:00 row
2,277
Meters
10:00.0
Time
2:11.7
Pace
139
Calories
157
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 119 |
December 08, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,277 | 2:11.7 | 153 | 834 | 139 | 24 | 157 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 25 | 140 |
| 4:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 24 | 151 |
| 6:00.0 | 451 | 2:13.0 | 149 | 840 | 28 | 24 | 157 |
| 8:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 25 | 166 |
| 10:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 26 | 171 |
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Workout Graph
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