Cody McMahon 20:00 row
4,507
Meters
20:00.0
Time
2:13.1
Pace
272
Calories
164
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 117 |
December 11, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,507 | 2:13.1 | 148 | 816 | 272 | 24 | 164 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 24 | 140 |
| 4:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 24 | 152 |
| 6:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 24 | 155 |
| 8:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 24 | 160 |
| 10:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 24 | 164 |
| 12:00.0 | 445 | 2:14.8 | 143 | 810 | 27 | 24 | 168 |
| 14:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 24 | 171 |
| 16:00.0 | 452 | 2:12.7 | 150 | 840 | 28 | 25 | 176 |
| 18:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 25 | 178 |
| 20:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 26 | 185 |
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Workout Graph
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