Cody McMahon 20:00 row
4,280
Meters
20:00.0
Time
2:20.1
Pace
247
Calories
152
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 118 |
December 12, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,280 | 2:20.1 | 127 | 741 | 247 | 23 | 152 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 23 | 133 |
| 4:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 23 | 143 |
| 6:00.0 | 424 | 2:21.5 | 124 | 750 | 25 | 24 | 147 |
| 8:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 23 | 149 |
| 10:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 24 | 153 |
| 12:00.0 | 425 | 2:21.1 | 124 | 750 | 25 | 24 | 155 |
| 14:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 24 | 156 |
| 16:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 24 | 158 |
| 18:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 24 | 160 |
| 20:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 25 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.