Cody McMahon 20:00 row
4,341
Meters
20:00.0
Time
2:18.2
Pace
254
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 118 |
December 15, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,341 | 2:18.2 | 133 | 762 | 254 | 24 |
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 24 |
| 4:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 24 |
| 6:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 24 |
| 8:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 24 |
| 10:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 24 |
| 12:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 24 |
| 14:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 24 |
| 16:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 24 |
| 18:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 25 |
| 20:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | 25 |
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Workout Graph
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