Cody McMahon 20:00 row
4,227
Meters
20:00.0
Time
2:21.9
Pace
242
Calories
148
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 116 |
December 16, 2025 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,227 | 2:21.9 | 122 | 726 | 242 | 23 | 148 |
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 24 | 132 |
| 4:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 23 | 140 |
| 6:00.0 | 419 | 2:23.1 | 119 | 720 | 24 | 23 | 145 |
| 8:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 24 | 147 |
| 10:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 24 | 150 |
| 12:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 24 | 152 |
| 14:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 24 | 152 |
| 16:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 24 | 151 |
| 18:00.0 | 426 | 2:20.8 | 125 | 750 | 25 | 24 | 157 |
| 20:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 25 | 159 |
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Workout Graph
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