Cody McMahon 20:00 row
4,256
Meters
20:00.0
Time
2:20.9
Pace
245
Calories
150
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 115 |
December 18, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,256 | 2:20.9 | 125 | 735 | 245 | 24 | 150 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 24 | 132 |
| 4:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 23 | 141 |
| 6:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 24 | 147 |
| 8:00.0 | 422 | 2:22.1 | 122 | 750 | 25 | 24 | 151 |
| 10:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 24 | 152 |
| 12:00.0 | 426 | 2:20.8 | 125 | 750 | 25 | 24 | 152 |
| 14:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 24 | 156 |
| 16:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 24 | 156 |
| 18:00.0 | 431 | 2:19.2 | 130 | 780 | 26 | 25 | 157 |
| 20:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 25 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.