Cody McMahon 20:00 row
4,257
Meters
20:00.0
Time
2:20.9
Pace
248
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 118 |
December 19, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,257 | 2:20.9 | 125 | 744 | 248 | 24 | 149 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 24 | 126 |
| 4:00.0 | 425 | 2:21.1 | 124 | 750 | 25 | 24 | 138 |
| 6:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 24 | 146 |
| 8:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 24 | 151 |
| 10:00.0 | 384 | 2:36.2 | 92 | 660 | 22 | 21 | 145 |
| 12:00.0 | 413 | 2:25.2 | 114 | 720 | 24 | 24 | 150 |
| 14:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 25 | 155 |
| 16:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 25 | 158 |
| 18:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 25 | 160 |
| 20:00.0 | 449 | 2:13.6 | 147 | 840 | 28 | 25 | 165 |
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Workout Graph
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