Cody McMahon 20:00 row
4,321
Meters
20:00.0
Time
2:18.8
Pace
252
Calories
154
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 114 |
December 22, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,321 | 2:18.8 | 131 | 756 | 252 | 24 | 154 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 24 | 134 |
| 4:00.0 | 425 | 2:21.1 | 124 | 750 | 25 | 24 | 143 |
| 6:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 24 | 148 |
| 8:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 24 | 150 |
| 10:00.0 | 426 | 2:20.8 | 125 | 750 | 25 | 24 | 153 |
| 12:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 24 | 157 |
| 14:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 24 | 158 |
| 16:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 24 | 164 |
| 18:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 25 | 168 |
| 20:00.0 | 451 | 2:13.0 | 149 | 840 | 28 | 26 | 171 |
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Workout Graph
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