Cody McMahon 20:00 row
4,247
Meters
20:00.0
Time
2:21.2
Pace
244
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 116 |
December 23, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,247 | 2:21.2 | 124 | 732 | 244 | 24 | 150 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 24 | 131 |
| 4:00.0 | 423 | 2:21.8 | 123 | 750 | 25 | 24 | 143 |
| 6:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 24 | 145 |
| 8:00.0 | 426 | 2:20.8 | 125 | 750 | 25 | 24 | 149 |
| 10:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 25 | 153 |
| 12:00.0 | 423 | 2:21.8 | 123 | 750 | 25 | 24 | 153 |
| 14:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 24 | 154 |
| 16:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 24 | 156 |
| 18:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 25 | 161 |
| 20:00.0 | 435 | 2:17.9 | 133 | 780 | 26 | 25 | 164 |
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Workout Graph
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