Cody McMahon 30:00 row
6,616
Meters
30:00.0
Time
2:16.0
Pace
393
Calories
171
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 115 |
December 29, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,616 | 2:16.0 | 139 | 786 | 393 | 24 | 171 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 24 | 154 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 24 | 164 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 | 167 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 24 | 174 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 24 | 178 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 25 | 192 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.