Cody McMahon 20:00 row
4,326
Meters
20:00.0
Time
2:18.6
Pace
252
Calories
155
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 115 |
January 02, 2026 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,326 | 2:18.6 | 131 | 756 | 252 | 24 | 155 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 24 | 133 |
| 4:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 24 | 142 |
| 6:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 24 | 150 |
| 8:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 23 | 154 |
| 10:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 25 | 158 |
| 12:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 24 | 160 |
| 14:00.0 | 433 | 2:18.5 | 132 | 780 | 26 | 24 | 160 |
| 16:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 25 | 162 |
| 18:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 25 | 168 |
| 20:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 25 | 172 |
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Workout Graph
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