Cody McMahon 20:00 row
4,315
Meters
20:00.0
Time
2:19.0
Pace
251
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 113 |
January 05, 2026 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,315 | 2:19.0 | 130 | 753 | 251 | 24 | 157 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 24 | 138 |
| 4:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 25 | 149 |
| 6:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 23 | 152 |
| 8:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 24 | 154 |
| 10:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 24 | 158 |
| 12:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 24 | 159 |
| 14:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 24 | 160 |
| 16:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 25 | 163 |
| 18:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 24 | 167 |
| 20:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 25 | 171 |
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Workout Graph
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