Cody McMahon 20:00 row
4,245
Meters
20:00.0
Time
2:21.3
Pace
244
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 115 |
January 12, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,245 | 2:21.3 | 124 | 732 | 244 | 23 | 150 |
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 24 | 132 |
| 4:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 23 | 142 |
| 6:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 24 | 148 |
| 8:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 24 | 150 |
| 10:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 23 | 154 |
| 12:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 24 | 152 |
| 14:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 24 | 152 |
| 16:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 24 | 156 |
| 18:00.0 | 425 | 2:21.1 | 124 | 750 | 25 | 24 | 158 |
| 20:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 25 | 164 |
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Workout Graph
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