Cody McMahon 30:00 row
6,430
Meters
30:00.0
Time
2:19.9
Pace
373
Calories
161
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 115 |
January 14, 2026 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,430 | 2:19.9 | 128 | 746 | 373 | 23 | 161 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 23 | 149 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 23 | 154 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 23 | 159 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 24 | 160 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 23 | 165 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 25 | 179 |
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Workout Graph
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