Cody McMahon 30:00 row
6,422
Meters
30:00.0
Time
2:20.1
Pace
372
Calories
159
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 113 |
January 15, 2026 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,422 | 2:20.1 | 127 | 744 | 372 | 23 | 159 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 | 146 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 23 | 153 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 23 | 157 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 24 | 161 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 23 | 162 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 25 | 176 |
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Workout Graph
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