Cody McMahon 20:00 row
4,343
Meters
20:00.0
Time
2:18.1
Pace
254
Calories
157
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 116 |
January 26, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,343 | 2:18.1 | 133 | 762 | 254 | 23 | 157 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 24 | 140 |
| 4:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 23 | 147 |
| 6:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 24 | 154 |
| 8:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 24 | 159 |
| 10:00.0 | 434 | 2:18.2 | 132 | 780 | 26 | 24 | 158 |
| 12:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 24 | 159 |
| 14:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 23 | 162 |
| 16:00.0 | 434 | 2:18.2 | 132 | 780 | 26 | 24 | 161 |
| 18:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 24 | 168 |
| 20:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 25 | 169 |