Cody McMahon 20:00 row
4,348
Meters
20:00.0
Time
2:17.9
Pace
254
Calories
160
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 116 |
January 27, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,348 | 2:17.9 | 133 | 762 | 254 | 24 | 160 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 24 | 140 |
| 4:00.0 | 432 | 2:18.8 | 131 | 780 | 26 | 24 | 151 |
| 6:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 23 | 155 |
| 8:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 24 | 158 |
| 10:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 25 | 162 |
| 12:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 24 | 164 |
| 14:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 25 | 166 |
| 16:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 24 | 166 |
| 18:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 25 | 171 |
| 20:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 25 | 175 |
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Workout Graph
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