Cody McMahon 20:00 row
4,270
Meters
20:00.0
Time
2:20.5
Pace
246
Calories
152
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 116 |
January 29, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,270 | 2:20.5 | 126 | 738 | 246 | 24 | 152 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 24 | 132 |
| 4:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 24 | 146 |
| 6:00.0 | 421 | 2:22.5 | 121 | 750 | 25 | 23 | 145 |
| 8:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 24 | 151 |
| 10:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 24 | 152 |
| 12:00.0 | 426 | 2:20.8 | 125 | 750 | 25 | 24 | 155 |
| 14:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 25 | 155 |
| 16:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 24 | 157 |
| 18:00.0 | 435 | 2:17.9 | 133 | 780 | 26 | 25 | 163 |
| 20:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 25 | 167 |
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Workout Graph
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