Cody McMahon 20:00 row
4,262
Meters
20:00.0
Time
2:20.7
Pace
246
Calories
150
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 116 |
January 30, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,262 | 2:20.7 | 125 | 738 | 246 | 23 | 150 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 23 | 131 |
| 4:00.0 | 419 | 2:23.1 | 119 | 720 | 24 | 23 | 140 |
| 6:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 24 | 142 |
| 8:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 23 | 148 |
| 10:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 24 | 150 |
| 12:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 24 | 155 |
| 14:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 24 | 155 |
| 16:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 24 | 157 |
| 18:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 24 | 160 |
| 20:00.0 | 443 | 2:15.4 | 141 | 810 | 27 | 25 | 166 |
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Workout Graph
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