Cody McMahon 10:00 row
2,282
Meters
10:00.0
Time
2:11.4
Pace
139
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 115 |
February 02, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,282 | 2:11.4 | 154 | 834 | 139 | 24 | 157 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 24 | 139 |
| 4:00.0 | 459 | 2:10.7 | 157 | 870 | 29 | 24 | 155 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 24 | 159 |
| 8:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | 25 | 164 |
| 10:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 26 | 170 |
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Workout Graph
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