Cody McMahon 20:00 row
4,317
Meters
20:00.0
Time
2:18.9
Pace
251
Calories
154
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 115 |
February 03, 2026 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,317 | 2:18.9 | 130 | 753 | 251 | 24 | 154 |
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 24 | 132 |
| 4:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 24 | 146 |
| 6:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 24 | 149 |
| 8:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 24 | 152 |
| 10:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 24 | 155 |
| 12:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 24 | 157 |
| 14:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 25 | 160 |
| 16:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 24 | 161 |
| 18:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 25 | 165 |
| 20:00.0 | 447 | 2:14.2 | 145 | 810 | 27 | 25 | 169 |
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Workout Graph
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