Cody McMahon 20:00 row
4,229
Meters
20:00.0
Time
2:21.8
Pace
242
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 115 |
February 06, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,229 | 2:21.8 | 123 | 726 | 242 | 23 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 23 |
| 4:00.0 | 418 | 2:23.5 | 118 | 720 | 24 | 23 |
| 6:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 24 |
| 8:00.0 | 421 | 2:22.5 | 121 | 750 | 25 | 24 |
| 10:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 24 |
| 12:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 23 |
| 14:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 24 |
| 16:00.0 | 424 | 2:21.5 | 124 | 750 | 25 | 24 |
| 18:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 24 |
| 20:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 25 |
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Workout Graph
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