Cody McMahon 20:00 row
4,268
Meters
20:00.0
Time
2:20.5
Pace
246
Calories
151
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 113 |
February 09, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,268 | 2:20.5 | 126 | 738 | 246 | 23 | 151 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 24 | 135 |
| 4:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 24 | 143 |
| 6:00.0 | 424 | 2:21.5 | 124 | 750 | 25 | 24 | 146 |
| 8:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 24 | 152 |
| 10:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 24 | 152 |
| 12:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 24 | 154 |
| 14:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 24 | 159 |
| 16:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 24 | 157 |
| 18:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 24 | 159 |
| 20:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 24 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.