Cody McMahon 20:00 row
4,260
Meters
20:00.0
Time
2:20.8
Pace
245
Calories
150
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 114 |
February 10, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,260 | 2:20.8 | 125 | 735 | 245 | 24 | 150 |
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 24 | 133 |
| 4:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 24 | 142 |
| 6:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 24 | 144 |
| 8:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 24 | 148 |
| 10:00.0 | 426 | 2:20.8 | 125 | 750 | 25 | 23 | 150 |
| 12:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 24 | 153 |
| 14:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 24 | 154 |
| 16:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 24 | 154 |
| 18:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 24 | 159 |
| 20:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 25 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.