Cody McMahon 30:00 row
6,552
Meters
30:00.0
Time
2:17.3
Pace
385
Calories
175
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 113 |
February 18, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,552 | 2:17.3 | 135 | 770 | 385 | 24 | 175 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 | 162 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 24 | 171 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 | 176 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 24 | 177 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 24 | 182 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 25 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.