Cody McMahon 10x1:00/2:00r row
2,286
Meters
10:00.0
Time
2:11.2
Pace
135
Calories
168
Heart Rate
| Rest Distance | 4,212 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,498 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 114 |
February 20, 2026 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,286 | 2:11.2 | 155 | 810 | 24 | 168 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 25 | 135 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 25 | 159 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | 167 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 24 | 162 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | 170 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | 174 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 25 | 176 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 24 | 176 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 25 | 180 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | 184 |
| r4,212 |
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Workout Graph
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