Cody McMahon 20:00 row
4,274
Meters
20:00.0
Time
2:20.3
Pace
247
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 113 |
February 26, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,274 | 2:20.3 | 127 | 741 | 247 | 24 | 151 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 23 | 131 |
| 4:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 24 | 139 |
| 6:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 23 | 145 |
| 8:00.0 | 419 | 2:23.1 | 119 | 720 | 24 | 24 | 149 |
| 10:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 24 | 151 |
| 12:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 24 | 153 |
| 14:00.0 | 425 | 2:21.1 | 124 | 750 | 25 | 24 | 153 |
| 16:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 24 | 161 |
| 18:00.0 | 443 | 2:15.4 | 141 | 810 | 27 | 25 | 163 |
| 20:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 26 | 167 |
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Workout Graph
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