Cody McMahon 20:00 row
4,296
Meters
20:00.0
Time
2:19.6
Pace
249
Calories
152
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 113 |
February 27, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,296 | 2:19.6 | 128 | 747 | 249 | 24 | 152 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 24 | 136 |
| 4:00.0 | 425 | 2:21.1 | 124 | 750 | 25 | 24 | 143 |
| 6:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 24 | 148 |
| 8:00.0 | 426 | 2:20.8 | 125 | 750 | 25 | 24 | 149 |
| 10:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 24 | 150 |
| 12:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 25 | 153 |
| 14:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 24 | 155 |
| 16:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 25 | 159 |
| 18:00.0 | 443 | 2:15.4 | 141 | 810 | 27 | 25 | 164 |
| 20:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 25 | 165 |
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Workout Graph
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